Your cycle isn't a problem to solve.
PMS, cramps, mood dips, breakouts — these aren't a disease. They're your body telling you where it's running low. The question isn't how to silence the signal. It's how to actually listen.
Stack reads your symptoms and your cycle phase, then builds a stack around what your body actually needs — not a generic women's multivitamin.
PMS isn't something you have to “push through.”
For decades, women have been told that severe PMS is just the cost of having a cycle. It isn't. Intense symptoms are almost always a signal of specific, measurable gaps — nutrient stores your body burns through faster during the luteal phase, and hormonal patterns that drift out of balance when it doesn't get what it needs.
The research is surprisingly specific. Magnesium depletion is tightly linked to menstrual cramps. Vitamin B6 supports the neurotransmitters behind mood and anxiety. GLA from evening primrose reduces cyclical breast tenderness. Zinc and DIM shift the hormonal pattern driving adult acne.
These aren't fringe claims — they're in the literature. The reason most women never feel the effect is that off-the-shelf women's supplements aren't dosed for it, and they're not built around your specific pattern. Stack is.
Symptom to solution
What your body is asking for — and what actually helps.
Painful cramps
Cramp intensity often tracks with magnesium depletion and inflammatory prostaglandins. Replenishing magnesium and adding anti-inflammatory support can quiet uterine contractions.
- Magnesium glycinate
- Omega-3
- Ginger root
Mood swings & irritability
Luteal-phase mood shifts are linked to low B6, low magnesium, and estrogen–progesterone swings. Targeted B-vitamins and vitex help stabilize the axis.
- Magnesium glycinate
- Methyl B-complex
- VitexComing soon
Bloating
Cyclical bloating is usually water retention and sluggish estrogen clearance — not a digestion problem. Minerals and DIM support fluid balance and healthy estrogen metabolism.
- Magnesium glycinate
- Trace minerals
- DIM
Breast tenderness
Tender, swollen breasts before your period often reflect estrogen dominance. GLA from evening primrose, plus estrogen-clearance support, can take the edge off.
- Evening primroseComing soon
- DIM
- Calcium d-glucarateComing soon
Hormonal acne
Jawline breakouts that flare before your period are driven by androgens and estrogen metabolites. Zinc calms sebum; DIM and calcium d-glucarate help your body clear excess estrogen.
- Zinc
- DIM
- Calcium d-glucarateComing soon
Heavy periods / fatigue
Heavy bleeding quietly depletes iron — which is why so many women feel wrecked the week after their period. Gentle iron with the cofactors it needs to actually absorb.
- Easy iron
- Vitamin C
- Methyl B-complex
- MethylfolateComing soon
How we tailor to your cycle
Built around your pattern — not a generic women's formula.
Step 01
Track your symptoms
The quiz asks about each cycle symptom individually — cramps, mood, bloating, skin, energy. Specificity is the whole point.
Step 02
AI matches nutrients to your pattern
Cramps plus fatigue? Magnesium, omega-3, iron. Mood plus acne? B-complex, zinc, DIM. Your stack reflects your combination, not a template.
Step 03
Your stack evolves
Symptoms shift with stress, age, and life stage. Retake the quiz anytime — your stack updates so it keeps matching the body you're in now.
Stop guessing. Start tracking.
Two minutes of questions. A stack built around your cycle, your symptoms, and your body.