The science behind your Stack.

Multivitamin supplementation and mortality risk: meta-analyses of randomized controlled trials

US dietary supplement market size and consumer trends

International Society of Sports Nutrition position stand: creatine supplementation

Sex-specific nutritional requirements and dietary supplement use

Vitamin D deficiency prevalence by latitude and seasonal variation

Calcium supplementation and cardiovascular risk: role of vitamin K2

Subclinical magnesium deficiency: a principal driver of cardiovascular disease

The effect of magnesium supplementation on primary insomnia in elderly

Magnesium and exercise performance: muscle cramps and electrolyte losses

The role of magnesium in neurological disorders and anxiety

Magnesium in migraine prophylaxis: clinical evidence and recommendations

Bioavailability of magnesium supplement forms: oxide vs citrate vs glycinate

Prevalence and correlates of vitamin D deficiency in US adults

Vitamin D: the sunshine vitamin and optimal serum levels

Aging and vitamin D synthesis: reduced skin production in elderly

Vitamin D deficiency and sleep quality in older adults

Vitamin D supplementation to prevent acute respiratory infections: systematic review

Vitamin K2 and calcium metabolism: synergy with vitamin D3

Physicians’ Health Study II: multivitamins in the prevention of cancer and cardiovascular disease

Women’s Health Initiative: multivitamin-mineral supplement use and chronic disease outcomes

Personalized nutrition and dietary supplement use: evidence and recommendations

Nutritional deficiency risk in vegetarian and vegan diets: systematic review

Exercise-induced micronutrient demands: implications for supplementation

Individual variation in micronutrient requirements: vitamin D, magnesium, and iron

The importance of the omega-6/omega-3 fatty acid ratio in health and disease

EPA supplementation and depression: systematic review and meta-analysis

DHA and brain aging: role of docosahexaenoic acid in cognitive decline

Conversion of ALA to EPA and DHA in humans: quantitative review

REDUCE-IT trial: cardiovascular risk reduction with icosapent ethyl

Oxidative quality of fish oil supplements: analysis of over-the-counter products