Rhodiola
Rhodiola Rosea Root Extract (3% Rosavins, 1% Salidroside)
ADAPTOGENIC ENERGY & STRESS RESILIENCE
Rhodiola rosea is a powerful adaptogenic herb that grows in harsh Arctic climates and helps your body do the same — adapt and thrive under stress. It supports energy, stamina, mental performance, and mood balance without stimulant side effects.
30-day supply
Key Benefits
Adaptogenic herb improving energy and stamina
Aids the stress response and reduces fatigue
Supports mental performance under pressure
Promotes balanced mood and resilience
Supports These Goals
Linked Biomarkers
Our blood test can measure these markers to personalize your dose
Why you'll love it
Rhodiola is the adaptogen for people who don't have time to be stressed. Unlike ashwagandha, which is calming, rhodiola is energizing — it gives you the resilience to push through demanding days, tough workouts, and high-pressure situations without burning out.
The research is solid. Clinical trials show rhodiola reduces mental fatigue, improves cognitive function under stress, and enhances physical performance during endurance exercise. A study of physicians during night shifts found that rhodiola significantly improved complex cognitive tasks like short-term memory and calculation speed. Another study of students during exam periods showed reduced mental fatigue and improved overall wellbeing.
Rhodiola works by modulating cortisol and supporting the balance of serotonin and dopamine in the brain. It doesn't amp you up like caffeine — it makes you more resistant to the effects of stress so you can perform at your baseline even when conditions are challenging. Think of it as building a bigger battery rather than draining the one you have faster.
Clinical Evidence
Our recommendations are grounded in published clinical research. Here are key studies supporting the benefits of Rhodiola.
Rhodiola improved burnout, attention, and stress hormones
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of Rhodiola rosea in the treatment of stress-related fatigue
2009
Rhodiola boosted mental performance under stress in military cadets
A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work
2003
Study titles shown are simplified summaries of the original research for readability. Original titles are shown in italics below each heading. All studies cited are from peer-reviewed journals indexed in PubMed. Links open in a new tab to the original source. These studies are provided for informational purposes and do not constitute medical advice.
How much do I really need?
Take one 250mg capsule daily in the morning or early afternoon. Rhodiola is mildly stimulating, so avoid taking it in the evening. Start with one capsule and assess your response. Full adaptogenic benefits develop over 1-4 weeks of consistent use.
Safety & Transparency
Full transparency — here's exactly what's in every capsule, verified by our manufacturer.
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
Important Information
Not suitable for:
- •pregnant
- •breastfeeding
Avoid during pregnancy and breastfeeding.
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.
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