Taurine
L-Taurine
LONGEVITY AMINO & HEART PROTECTOR
Taurine is a conditionally essential amino acid found in high concentrations in the heart, brain, and muscles. Recent longevity research has thrust it into the spotlight for its role in healthy aging, cardiovascular function, and exercise performance.
30-day supply
Key Benefits
Supports cardiovascular function and electrolyte balance
Promotes healthy brain and nervous system function
Supports exercise performance and recovery
May support healthy aging and longevity
Supports These Goals
Why you'll love it
A landmark 2023 study in Science made waves when it found that taurine levels decline significantly with age — and that supplementing taurine in animal models extended healthy lifespan by up to 12%. While human longevity trials are ongoing, the data is compelling enough that taurine has become one of the most talked-about longevity supplements in the field.
Beyond the longevity buzz, taurine has decades of research supporting its cardiovascular benefits. It helps regulate calcium signaling in the heart, supports healthy blood pressure, and acts as an osmolyte — maintaining proper fluid balance in cells. Your heart contains more taurine than almost any other tissue, and levels correlate strongly with cardiac function.
Taurine also supports exercise performance by improving calcium handling in muscles, buffering oxidative stress during intense effort, and supporting electrolyte balance. Studies show it can improve endurance capacity and reduce exercise-induced oxidative damage. It's the reason energy drinks have always included taurine — though you're better off getting it without the sugar and caffeine.
Clinical Evidence
Our recommendations are grounded in published clinical research. Here are key studies supporting the benefits of Taurine.
Taurine lowers blood pressure, blood sugar, and triglycerides
Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials
2024
Taurine significantly reduces inflammation and oxidative stress
Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: a systematic review and dose-response meta-analysis
2021
Study titles shown are simplified summaries of the original research for readability. Original titles are shown in italics below each heading. All studies cited are from peer-reviewed journals indexed in PubMed. Links open in a new tab to the original source. These studies are provided for informational purposes and do not constitute medical advice.
How much do I really need?
Take one 500mg capsule daily with or without food. For exercise performance, take 1-2 hours before training. Taurine is one of the safest and most well-tolerated amino acid supplements, with studies using doses up to 3g/day without adverse effects.
Safety & Transparency
Full transparency — here's exactly what's in every capsule, verified by our manufacturer.
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.
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