Choline
Choline Bitartrate
ESSENTIAL BRAIN & LIVER NUTRIENT
Choline is an essential nutrient that most people don't get enough of. It supports brain function by fueling acetylcholine production, maintains cell membrane integrity, supports liver health, and is critical during pregnancy for fetal brain development.
30-day supply
Key Benefits
Essential nutrient for brain and liver function
Supports cell membrane integrity
Promotes acetylcholine production for memory
Supports fetal brain development during pregnancy
Supports These Goals
Why you'll love it
Choline was only recognized as an essential nutrient by the Institute of Medicine in 1998, which partly explains why it's still under the radar for most people. Here's the reality: over 90% of Americans don't meet the adequate intake for choline. That's a problem, because choline is essential for brain function, liver health, and cellular integrity.
In the brain, choline is the precursor to acetylcholine — the neurotransmitter responsible for memory, learning, and muscle control. Low acetylcholine is associated with age-related cognitive decline and is a hallmark of Alzheimer's disease. Adequate choline intake supports sharp memory and clear thinking across the lifespan.
Choline is also critical for liver health. It's required to produce phosphatidylcholine, the primary component of VLDL particles that export fat from the liver. Without enough choline, fat accumulates in the liver — and choline deficiency is now recognized as a contributor to non-alcoholic fatty liver disease. If you're pregnant or planning to become pregnant, choline is especially important: it supports fetal brain development and neural tube closure.
Clinical Evidence
Our recommendations are grounded in published clinical research. Here are key studies supporting the benefits of Choline.
Prenatal choline improves children's attention span 7 years later
Prenatal choline supplementation improves child sustained attention: a 7-year follow-up of a randomized controlled feeding trial
2022
Study titles shown are simplified summaries of the original research for readability. Original titles are shown in italics below each heading. All studies cited are from peer-reviewed journals indexed in PubMed. Links open in a new tab to the original source. These studies are provided for informational purposes and do not constitute medical advice.
How much do I really need?
Take one 250mg capsule daily with food. Eggs are the richest dietary source of choline (one egg provides about 150mg), so if you eat eggs regularly, supplementation bridges the gap. If you follow a plant-based diet, supplementation is particularly important.
Safety & Transparency
Full transparency — here's exactly what's in every capsule, verified by our manufacturer.
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.
Still not sure what you need?
Take our Health Assessment and let our AI build a personalized stack — including whether Choline is right for you.
Take the Health Assessment →
