Creatine
Creatine Monohydrate
MUSCLE POWER, BRAIN ENERGY & PROVEN PERFORMANCE
Creatine Monohydrate is the most researched and proven sports supplement in existence. It supports muscle strength, power output, lean mass, exercise recovery, and — increasingly — cognitive function and brain energy.
30-day supply
Key Benefits
Supports muscle strength and power output
Promotes lean muscle mass and recovery
Supports cognitive function and brain energy
One of the most researched and proven supplements
Supports These Goals
Why you'll love it
Let's cut through the noise: creatine is the most studied and effective sports supplement ever discovered. Over 500 peer-reviewed studies have demonstrated its safety and efficacy. It's not a steroid, it's not dangerous, and it works — period.
Creatine works by increasing your muscles' stores of phosphocreatine, which is used to rapidly regenerate ATP (adenosine triphosphate) — the energy currency your cells use for short, intense efforts. More phosphocreatine means more rapid ATP regeneration, which means more reps, more power, and more work capacity before fatigue sets in. Studies consistently show 5-15% improvements in strength and power output.
But the benefits extend far beyond the gym. Your brain is one of the most metabolically demanding organs in your body, and it uses creatine for energy just like your muscles do. Emerging research shows creatine supplementation improves cognitive performance, particularly during sleep deprivation and mental fatigue. It may also support mood and reduce symptoms of depression. At 3g per day, this is the evidence-based maintenance dose that keeps your stores topped up.
Clinical Evidence
Our recommendations are grounded in published clinical research. Here are key studies supporting the benefits of Creatine.
Creatine supplements improve memory, attention, and processing speed
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
2024
Creatine plus weight training boosts both upper and lower body strength
Effects of creatine supplementation and resistance training on muscle strength gains in adults <50 years of age: a systematic review and meta-analysis
2024
Study titles shown are simplified summaries of the original research for readability. Original titles are shown in italics below each heading. All studies cited are from peer-reviewed journals indexed in PubMed. Links open in a new tab to the original source. These studies are provided for informational purposes and do not constitute medical advice.
How much do I really need?
Take 3g (as directed on label) daily. Timing doesn't matter much — consistency is what matters. Take with any meal. There's no need to "load" creatine; daily maintenance dosing of 3-5g saturates muscle stores within 3-4 weeks. Stay well-hydrated when supplementing creatine.
Safety & Transparency
Full transparency — here's exactly what's in every capsule, verified by our manufacturer.
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
Important Information
Contraindications:
- •kidney disease
Those with kidney disease should consult their healthcare provider before use. Creatine may cause a small increase in serum creatinine (a kidney marker) that is benign and not indicative of kidney damage.
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.
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