Creatine
MUSCLE POWER, BRAIN ENERGY & PROVEN PERFORMANCE
30-day supply
Key Benefits
Supports muscle strength and power output
Promotes lean muscle mass and recovery
Supports cognitive function and brain energy
One of the most researched and proven supplements
Wellness Goals
Recommended Dose
750mg
Take 3g (as directed on label) daily. Timing doesn't matter much — consistency is what matters. Take with any meal. There's no need to "load" creatine; daily maintenance dosing of 3-5g saturates muscle stores within 3-4 weeks. Stay well-hydrated when supplementing creatine.
Get your personalized dose3rd Party Tested
Doctor Formulated
cGMP Certified
The Details
Why you'll love it
Let's cut through the noise: creatine is the most studied and effective sports supplement ever discovered. Over 500 peer-reviewed studies have demonstrated its safety and efficacy. It's not a steroid, it's not dangerous, and it works — period.
Creatine works by increasing your muscles' stores of phosphocreatine, which is used to rapidly regenerate ATP (adenosine triphosphate) — the energy currency your cells use for short, intense efforts. More phosphocreatine means more rapid ATP regeneration, which means more reps, more power, and more work capacity before fatigue sets in. Studies consistently show 5-15% improvements in strength and power output.
But the benefits extend far beyond the gym. Your brain is one of the most metabolically demanding organs in your body, and it uses creatine for energy just like your muscles do. Emerging research shows creatine supplementation improves cognitive performance, particularly during sleep deprivation and mental fatigue. It may also support mood and reduce symptoms of depression. At 3g per day, this is the evidence-based maintenance dose that keeps your stores topped up.
Research
Clinical Evidence
Key studies supporting Creatine, from peer-reviewed journals.
Creatine supplements improve memory, attention, and processing speed
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis — 2024
Creatine plus weight training boosts both upper and lower body strength
Effects of creatine supplementation and resistance training on muscle strength gains in adults <50 years of age: a systematic review and meta-analysis — 2024
Study titles are simplified for readability. Provided for informational purposes — not medical advice.
Transparency
What's Inside
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
Important Information
Contraindications
- kidney disease
Those with kidney disease should consult their healthcare provider before use. Creatine may cause a small increase in serum creatinine (a kidney marker) that is benign and not indicative of kidney damage.
As with any natural health product, consult your healthcare practitioner. Store in a cool, dry place. Keep out of reach of children. Discontinue use immediately if you experience an adverse event.
Personalized for you
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