Methyl B-Complex
Methylated B-Complex
METHYLATED B VITAMINS FOR OPTIMAL ENERGY
A full-spectrum B-complex featuring methylated forms (methylfolate, methylcobalamin) for superior absorption and bioavailability. Supports energy metabolism, nervous system health, mood, and red blood cell formation — especially important for those with MTHFR variants.
30-day supply
Key Benefits
Methylated B vitamins for optimal absorption
Supports energy metabolism and nervous system health
Promotes red blood cell formation and homocysteine balance
Supports mood and cognitive function
Supports These Goals
Linked Biomarkers
Our blood test can measure these markers to personalize your dose
Why you'll love it
Not all B vitamins are created equal. Most B-complex supplements use cheap, synthetic forms like folic acid and cyanocobalamin that your body must convert before using. The problem? Up to 40% of the population carries MTHFR gene variants that impair this conversion, meaning standard B vitamins may not be fully utilized.
This Methyl B-Complex solves that problem by providing already-methylated forms: methylfolate (instead of folic acid), methylcobalamin (instead of cyanocobalamin), and the active forms of all other B vitamins. Your body can put them to work immediately, regardless of your genetic makeup.
B vitamins are the spark plugs of energy metabolism — they're required at virtually every step of converting food into cellular energy. They also support neurotransmitter production (serotonin, dopamine, GABA), red blood cell formation, and homocysteine metabolism (elevated homocysteine is a cardiovascular risk factor). If you've ever tried a B-complex and "didn't feel anything," it may be because you were taking inactive forms. This is the one worth trying.
Clinical Evidence
Our recommendations are grounded in published clinical research. Here are key studies supporting the benefits of Methyl B-Complex.
Methylfolate helped treat depression that antidepressants alone could not
L-methylfolate as adjunctive therapy for SSRI-resistant major depression: results of two randomized, double-blind, parallel-sequential trials
2012
Methylfolate improves depression, especially with MTHFR gene variants
Systematic review and meta-analysis of L-methylfolate augmentation in depressive disorders
2022
B vitamins effectively lower homocysteine, a heart disease risk marker
Meta-analysis of B vitamin supplementation on plasma homocysteine, cardiovascular and all-cause mortality
2012
Study titles shown are simplified summaries of the original research for readability. Original titles are shown in italics below each heading. All studies cited are from peer-reviewed journals indexed in PubMed. Links open in a new tab to the original source. These studies are provided for informational purposes and do not constitute medical advice.
How much do I really need?
Take one capsule daily with food. B vitamins are water-soluble, so taking with a meal improves absorption and reduces the chance of mild nausea that some people experience with B-complex on an empty stomach. Don't be alarmed if your urine turns bright yellow — this is normal and harmless (it's riboflavin, B2).
Safety & Transparency
Full transparency — here's exactly what's in every capsule, verified by our manufacturer.
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.
Still not sure what you need?
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