Melatonin
NATURAL SLEEP CYCLE REGULATOR
30-day supply
Key Benefits
Supports natural sleep-wake cycle regulation
Promotes faster sleep onset
Supports circadian rhythm after travel or shift work
Antioxidant properties supporting cellular health
Recommended Dose
3mg
Take one 3mg capsule 30-60 minutes before your desired bedtime, in a dimly lit environment. Melatonin works with darkness — taking it under bright lights undermines its effectiveness. For jet lag, take at the local bedtime of your destination. Start with the lowest effective dose.
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The Details
Why you'll love it
Melatonin isn't a sleeping pill — it's a darkness signal. Your pineal gland naturally produces melatonin as light fades in the evening, telling your body to prepare for sleep. The problem is that modern life is essentially a melatonin suppression machine: artificial lighting, blue light from screens, irregular schedules, and stress all interfere with natural melatonin production.
Supplemental melatonin helps restore what modern life takes away. It's particularly effective for two scenarios: difficulty falling asleep at your desired bedtime, and circadian disruption from jet lag, shift work, or irregular schedules. Research shows melatonin reduces the time it takes to fall asleep and improves overall sleep quality, with benefits that are most pronounced in people whose natural melatonin timing is off.
At 3mg, this is a moderate, well-studied dose that reliably supports sleep onset without the "hangover" that some people experience with higher doses. Melatonin also has antioxidant properties — it's actually a potent free radical scavenger that protects cellular DNA, particularly in the brain.
Research
Clinical Evidence
Key studies supporting Melatonin, from peer-reviewed journals.
Melatonin effectively treats sleep disorders, anxiety, and blood sugar levels
Effects of exogenous melatonin supplementation on health outcomes: an umbrella review of meta-analyses based on randomized controlled trials — 2022
Study titles are simplified for readability. Provided for informational purposes — not medical advice.
Transparency
What's Inside
Third-Party Tested
Every batch is independently tested by ISO-17025 accredited labs for purity, potency, and contaminants.
Doctor Formulated
Designed by healthcare professionals using evidence-based research and clinical expertise.
cGMP Certified
Manufactured in cGMP & UL certified, FDA-registered facilities with a flawless inspection record.
Important Information
Contraindications
- sedative medication
- autoimmune condition
Not suitable for
- pregnant
- breastfeeding
May cause drowsiness — do not drive or operate machinery after taking. Not recommended with sedative medications, for those with autoimmune conditions, or during pregnancy/breastfeeding. Not for use in children without medical supervision.
As with any natural health product, consult your healthcare practitioner. Store in a cool, dry place. Keep out of reach of children. Discontinue use immediately if you experience an adverse event.
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